This MB-EAT course has been structured to help develop a harmonious relationship with oneself, one's body and food. MB-EAT is probably the only course that you will find on mindful eating with so much research to support it.
This is the evidence based course that has been researched and developed by Dr. Jean Kristeller's team for 20 years.
MB-EAT involves practical experiences, group discussions and mindfulness practices.
MB-EAT encourages awareness of eating behaviour and lifestyle in daily life so that participants may build the possibility to change attitudes or behaviour.
Each participant benefits from many audio and written tools.
At the root MB-EAT aims to enable inner wisdom, greater sensitivity to sensory signals, self-compassion and self-love.
Nutritional, non-guilt-inducing, scientifically based support is provided as well as a mindful approach to physical activity.
Time and practice are important to enable installing durable changes. MB-EAT, comprised of 8 consecutive sessions spread over a period of 2 months, provides a novel approach, essentiel time and pratice necessary to assist in creating lifestyle changes.