07 60 40 29 77
07 60 40 29 77

What Results may be obtained through the MBEAT Courses?


What do Participants Say?

A GLOBAL LOVING APPROACH

 

"This program looks at mindfulness and it’s relationship to food in a thoughtful yet compassionate way. I loved the whole person approach and the opportunity to share and build relationships with others in a safe, nurturing environment."

Julie B., USA

THIS COURSE WAS BEYOND MY EXPECTATIONS

"The course was beyond my expectations. The course provides the tools to understand and improve the relationship with food, become aware of habits, triggers, cravings and become a mindful eater"

NO, Argentine

YOUR PROGRAM HAS CHANGED MY LIFE AND MY HEALTH

"Your program has changed my life and my health, one of the best decisions I ever made"

Tracy G, U.S.A

All these testimonials are from participants of the MB-EAT programme that was thought by METI (Mindful Eating Training Institute) who has qualified us and supervises us as MB-EAT Qualified Instructors.

MB-EAT and Research

Here is a short synopsis of the positive effects that have been observed through the MBEAT courses whatever the socio-economic origin of participants :

  • Decrease in binge eating
  • A meta-analysis of research studies, carried out in 2017, suggests that mindful approaches are moderately efficient for weight-loss. However, their efficacy is higher for improving behaviour that leads to gaining weight. These results are superior when the participants practice mindfulness regularly and learn to eat mindfully. MB-EAT does not have for objective weight-loss, but incorporating mindful changes in daily life in a sustainable way could be the answer to improved and sustainable management of weight.
  • Promotion of self-regulation of mood and behaviour with increase in the perception of taste, satiety¤, fullness$ and pleasure
  • The programme offers people with diabetes greater choices in meeting their self-management needs and goals, and can effectively complement necessary diabetes education and awareness.
  • Enhance digestion and metabolism
  • Increase pleasure in life generally and, to different degrees, spirituality*, the sense of life, flexibility, self-compassion and tolerance to stress
  • Healthier nutritional choices

*No spiritual orientation is given in the course

$How full your stomach is

¤In terms of satisfaction

Recherches

Réalisation & référencement Simplébo   |   En partenariat avec le SNH.

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