Since the start of time, man has found solace in music, voices, and the sounds of nature.
Here, I offer you a symphony of all of these.
Each podcast may also help guide you in a specific direction. For maximum effectiveness, it is recommended to listen to the same podcast every day for at least one week.
Remember to subscribe to my Youtube channel if you don't want to miss a single drop of this auditory adventure.
To fully enjoy these podcasts it is recommended to listen to them with headphones.
Eating Mindfully requires attention, practice, and presence. When practiced regularly, it can bring well-being, calm, and pleasure.
Here are some introductions to eating mindfully. You will also find self-compassion meditations because mindful eating is also based on self-compassion.
To go further, click here.
I hope you will enjoy them. Don't hesitate to comment or "like" if you do. You may keep up to date by subscribing to my Youtube channel.
This is a little glimpse of the work that we may do in private or group sessions.
Feel free to contact me for more information or to find the path that would suit you best.