Hypnosis is used to access your subconscious resources and learn feel better.

I alternate between Ericksonian Hypnosis, TLMR (Attachment and Relationship Therapy), and the Phoenix Capacity Method® depending on the client's needs and requests.

All of these methods are rooted in Ericksonian Hypnosis.

Mindfulness is a way of Being. It was introduced to Europe by Jon Kabat-Zinn and is a secular method.

Far from being a method of erasing our thoughts, it encourages us to be present and aware of our ways of functioning, thinking, and our body. It encourages gratitude, self-compassion, letting go, and connection to oneself and the world.

Numerous studies have demonstrated the positive impact of mindfulness on health and mood.

It enhances self-knowledge and thus enriches the work chosen in hypnosis because an enlightened perspective will allow you to choose appropriate goals during your hypnotic evolution.

My group training sessions in behavioral nutrition are based on mindfulness.

If you are interested in learning mindfulness meditation alone, you can request it in person or online, and/or inform me of your desire to join a meditation group.

My work has led me to accompany many individuals who suffer from food compulsions and want to lose weight.

These needs can be addressed through hypnosis, and now we can go further by integrating sustainable changes at home through the MB-EAT method, which is based on mindfulness and has been developed through 20 years of clinical studies to develop a healthy and peaceful relationship with food.

To support your metabolic potential for weight loss or health promotion, you can request an online nutritional assessment.

If you would like me to propose a conference on this subject in your company or community, I am at your disposal.

Grieving. Finding and maintaining motivation. Dealing with a romantic breakup, health issues, job loss, moving, professional or family/cultural changes, whether desired or not.

Feminine personal growth and fulfillment.

Making an important decision.

Welcoming a new baby.

Managing weight.

Preparing for surgery, childbirth.

Changing schools, returning to school.

Connection, communication, and listening to the body and its senses. Managing physical manifestations and pain, sleep, and life balance.

Assisting with physical rehabilitation following surgery in parallel with medical follow-up.

Developing self-love, self-esteem and self-compassion.

Learning to know and accept oneself more, to free oneself from internal judgment, to manage stress, and to observe and live with inner dialogue.

Soothe and transform your eating behavior. Participate in group sessions, some of which are free, to learn how to eat healthily, happily, without dieting, while facilitating weight management.

Ask for a mentoring program (individual support for changing eating behavior).

Quit smoking.

Manage stress, emotions, and anxiety. Develop self-confidence, trust in oneself and others, self-esteem, and self-image.

Deal with psycho-trauma.

The meetings are taken directly by the person concerned.

Avec l'accord de leurs parents. Un rdv avec les parents est proposé pour la première séance.

With parent's agreement. Parents are invited to assist to the first session.

Avec l'accord de leurs parents. Le premier rdv se fait avec les parents. L'enfant choisit ensuite s'il veut faire la séance seul ou accompagné de ses parents.