This course leads the way to practicing mindful meditation and eating mindfully and leads to learning to connect to our inner senses, to identify and feel hunger, satiety$, fullness, emotions, thoughts, habits and pleasure
You'll benefit from numerous tools to help you to make new choices
You can continue eating your favourite foods
You'll be encouraged to nurture your relationship with yourself in a caring way
You'll still be the master of all the decisions that concern you personally
You may use our ressources, issued from research projects, to eat better and benefit from physical exercise
The speed at which you advance depends on you. You will be non-judgmentally encouraged to advance at your own pace.
¤In terms of fullness of the stomach